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Training schedule

Training - weeks commencing:

18 Sep 25 Sep 2 Oct 9 Oct 16 Oct 23 Oct 30 Oct 6 Nov 13 Nov 20 Nov 27 Nov 4 Dec 11 Dec 18 Dec

 

2017 Annual training fees 
There will be no Pay As You Go fee option in 2017. All members will be required to pay the annual training fee in order to attend Club training sessions.
  2017 new members
Prospective new adult members are welcome to join up to two sessions free of charge before becoming a fully paid up member. Please register your name with the coach leading the sessions you attend.
     
(1) You must be a fully paid up training member to attend this session 

 
** We are currently unable to accept any prospective new junior members for ad hoc try-out sessions. Please complete the waiting list form, via the Junior membership page, and we will contact you to arrange a swim try out.

Please also check the e-group and our Facebook page (members only) for last minute updates and changes.

w/c 18 Sep Junior sessions** Adult sessions
Mon 18 Sep SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 19 Sep BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order. 
BIKE (1)
Herne Hill Velodrome
20:00-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 20 Sep RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached 
Hill session 
Meet on College Road (opposite Sydenham Hill Station)
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 21 Sep SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Endurance / technique swim
20:00-21:30  
Fri 22 Sep SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 23 Sep RUN
Crystal Palace parkrun
WATTBIKE & RUN
12:00 for 12:15 start
Wattbike session followed by optional 30 minute run
Please let Jon H know if you are attending
£5
RUN
Crystal Palace parkrun
Sun 24 Sep HHV with Greenwich Tritons
Details to follow
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Route: TBC
Ride Leaders: TBC
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 25 Sep Junior sessions** Adult sessions
Mon 25 Sep SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 26 Sep BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session - Last of the season
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 27 Sep RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached 
Crystal Palace Athletics Track (pay at Reception)
Track - 800m (x 7-8 ) 
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 28 Sep SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Endurance / technique swim
20:00-21:30  
Fri 29 Sep SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 30 Sep RUN
Crystal Palace parkrun
WATTBIKE & RUN
12:00 for 12:15 start
Wattbike session followed by optional 30 minute run
Please let Jon H know if you are attending
£5
RUN
Crystal Palace parkrun
Sun 1 Oct LONDON FIELDS JUNIIOR AQUATHLON
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Route: TBC
Ride Leaders: TBC 
Meet at 08.50 for a prompt depart at 09:00
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 2 Oct Junior sessions** Adult sessions
Mon 2 Oct SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 3 Oct TBC *SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE 
Herne Hill Velodrome
Private sessions commence 17 October
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 4 Oct RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30

RUN
Coached
Crystal Palace Athletics Track (pay at Reception)
Track - 1,000m or 600m (x7)
19:30-20:30
This will be a coached session facilitating all abilities.

Thur 5 Oct SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Technique swim / Relays
20:00-21:30  
Fri 6 Oct SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 7 Oct RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 8 Oct BIKE
Velopark Cycle circuit at the Olympic Park
12:00-15:00 (TBC)
BIKE
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Route: TBC
Ride Leaders: TBC
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
BIKE
Velopark Cycle circuit at the Olympic Park
12:00-15:00 (TBC)
w/c 9 Oct Junior sessions** Adult sessions
Mon 9 Oct SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 10 Oct TBC *SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE 
Herne Hill Velodrome
Private sessions commence 17 October
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 11 Oct RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached
Hill session 
Meet on College Road (opposite Sydenham Hill Station)
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 12 Oct SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached 
20:00-21:30  
Fri 13 Oct SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 14 Oct RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Kent XC league
Stanhill Farm Wilmington
Sun 15 Oct LONDON REGION CLUB TEAM RELAY DUATHLON
Hillingdon Cycle Circuit, Minet Park
JEKYL & HYDE DUATHLON
(London League)
RUN
Crystal Palace junior 2k parkrun
BIKE
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Route: TBC
Ride Leaders: TBC
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 16 Oct Junior sessions** Adult sessions
Mon 16 Oct SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 17 Oct TBC *SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
19:30-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 18 Oct RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30

RUN
Coached
Crystal Palace Athletics Track (pay at Reception)
Track - 1,600m or 1,200m (x 5) 
19:30-20:30
This will be a coached session facilitating all abilities. 

Thur 19 Oct SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached 
20:00-21:30  
Fri 20 Oct SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 21 Oct RUN
Crystal Palace parkrun
RUN
XC training run
Details to follow
Sun 22 Oct RUN
Crystal Palace junior 2k parkrun
LONDON FIELDS AQUATHLON
(London League)
BIKE
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Route: TBC
Ride Leaders: TBC
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 23 Oct Junior sessions** Adult sessions
Mon 23 Oct SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 24 Oct JUNIOR TRAINING CAMP
Details to follow
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
19:30-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 25 Oct

JUNIOR TRAINING CAMP
Details to follow

RUN
Coached 
Crystal Palace Athletics Track (pay at Reception)
Track - 200m (x 12-14 ) 
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 26 Oct SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached 
20:00-21:30  
Fri 27 Oct SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 28 Oct RUN
Crystal Palace parkrun 
RUN
Crystal Palace parkrun
Kent XC league
Somerhill School Tonbridge
Sun 29 Oct BIKE
HHV with Greenwich Tritons
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
Triathlon London Regional Awards
15:00-18:30
Doggett’s Coat & Badge, Terrace Bar – Top Floor
1 Blackfriars Bridge,
SE1 9UD
RSVP
w/c 30 Oct Junior sessions** Adult sessions
Mon 30 Oct SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 31 Oct BIKE
TBC
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
19:30-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 1 Nov RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30

.

RUN
Coached
Crystal Palace Athletics Track (pay at Reception)
Track - 400m (x 10-12)
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 2 Nov SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached
20:00-21:30  
SOCIAL
Post-swim curry
The Capital, Forest Hill (Wetherspoons)
Fri 3 Nov SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached 
20:30-21:30  
Sat 4 Nov RUN
Crystal Palace parkrun
WATTBIKE & RUN
Details to follow
RUN
Crystal Palace parkrun
Sun 5 Nov BIKE
HHV with Greenwich Tritons
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 6 Nov Junior sessions** Adult sessions
Mon 6 Nov SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 7 Nov BIKE
TBC
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
19:30-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 8 Nov RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached
Hill session 
Meet on College Road (opposite Sydenham Hill Station)
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 9 Nov SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached with an endurance and technique focus
20:00-21:30  
Fri 10 Nov SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached with an endurance and technique focus
20:30-21:30  
Sat 11 Nov RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
RUN
Kent XC League
Footscray Meadows Bexley (Men only)
Sun 12 Nov RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c13 Nov Junior sessions** Adult sessions
Mon 13 Nov SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 14 Nov BIKE
TBC

 

*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
19:30-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 15 Nov RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
RUN
Coached 
Crystal Palace Athletics Track (pay at Reception)
Track - 800m (x 7-8 ) 
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 16 Nov SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM (1)
Forest Hill Pools
Coached with an endurance LSD and technique focus
20:00-21:30  
Fri 17 Nov SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached with an endurance LSD and technique focus
20:30-21:30  
Sat 18 Nov RUN
Crystal Palace parkrun
WATTBIKE & RUN
Details to follow
RUN
Crystal Palace parkrun
Sun 19 Nov BIKE
HHV with Greenwich Tritons
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 20 Nov Junior sessions** Adult sessions
Mon 20 Nov SWIM
West Norwood Pool (3 lanes)
19:15-20:45 
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 21 Nov BIKE
TBC
SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
19:30-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 22 Nov RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30

 

RUN
Coached 
Crystal Palace Athletics Track (pay at Reception)
Track - 1,000m or 600m (x7)
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 23 Nov SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached 
Aerobic endurance
20:00-21:30  
Fri 24 Nov SWIM
Trinity
19:30-20:30 

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached
Aerobic endurance
20:30-21:30  
Sat 25 Nov RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
X-COUNTRY RUN
Kent XC league
Danson Park Bexleyheath (Women only)
Sun 26 Nov RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 27 Nov Junior sessions** Adult sessions
Mon 27 Nov SWIM
West Norwood Pool (3 lanes)
19:15-20:45  
CLUB AGM
19:30
The Scout Hut, Grange Lane
Tue 28 Nov BIKE
TBC

 

*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
19:30-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 29 Nov RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30

 

RUN
Coached 
Hill session 
Meet on College Road (opposite Sydenham Hill Station)
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 30 Nov SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached, endurance overload
20:00-21:30  
Fri 1 Dec SWIM
Trinity
19:30-20:30 

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached
Aerobic endurance
20:30-21:30  
Sat 2 Dec RUN
Crystal Palace parkrun
WATTBIKE & RUN
Details to follow
RUN
Crystal Palace parkrun
Sun 3 Dec RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members are responsible for safety and good etiquette.
w/c 4 Dec Junior sessions** Adult sessions
Mon 4 Dec SWIM
West Norwood Pool (3 lanes)
19:15-20:45 

 

SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 5 Dec BIKE
TBC


*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
19:30-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 6 Dec RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached 
Crystal Palace Athletics Track (pay at Reception)
Track - 1,600m or 1,200m (x 5) 
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 7 Dec
SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Endurance / technique swim
20:00-21:30  
Fri 8 Dec SWIM
Trinity
19:30-20:30 

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached
Aerobic endurance
20:30-21:30  
Sat 9 Dec RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 10 Dec RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route:TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 11 Dec Junior sessions** Adult sessions
Mon 11 Dec SWIM
West Norwood Pool (3 lanes)
19:15-20:45 

 

SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 12 Dec BIKE
TBC
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
20:00-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 13 Dec RUN
Crystal Palace Athletics Track (pay at Reception)
TBC
18:30-19:30
RUN
Coached
Crystal Palace Athletics Track (pay at Reception)
Track - 200m (x 12-14 ) 
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 14 Dec SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Endurance / technique swim
20:00-21:30  
Fri 15 Dec SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 16 Dec RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 17 Dec RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 18 Dec Junior sessions** Adult sessions
Mon 18 Dec SWIM
West Norwood Pool (3 lanes)
19:15-20:45 
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 19 Dec BIKE
TBC
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's closed for holidays
Wed 20 Dec RUN
Crystal Palace Athletics Track (pay at Reception)
3k TT 
18:30-19:30
RUN
Coached
Crystal Palace Athletics Track (pay at Reception)
Track - Track - 400m (x 10-12)
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 21 Dec SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Endurance / technique swim
20:00-21:30  
Fri 22 Dec SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 23 Dec RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 24 Dec RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

 


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