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Training schedule

Training - weeks commencing:

24 Apr 1 May 8 May 15 May 22 May 29 May 5 Jun 12 Jun 19 Jun 26 Jun 3 Jul 10 Jul 17 Jul 24 Jul

 

2017 Annual training fees 
There will be no Pay As You Go fee option in 2017. All members will be required to pay the annual training fee in order to attend Club training sessions.

 

2017 new members
Prospective new adult members are welcome to join up to two sessions free of charge before becoming a fully paid up member. Please register your name with the coach leading the sessions you attend.

     
(1) You must be a fully paid up training member to attend this session 

 
** We are currently unable to accept any prospective new junior members for ad hoc try-out sessions. Please complete the waiting list form, via the Junior membership page, and we will contact you to arrange a swim try out.

Please also check the e-group and our Facebook page (members only) for last minute updates and changes.

w/c 24 Apr Junior sessions** Adult sessions
Mon 24 Apr SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 25 Apr

BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.


*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order. 
SWIM
St Joseph's
Coached 
20:00-21:00
SWIM
St Joseph's
Coached
21:00-22:00
Wed 26 Apr RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached - Track - 800m (x 7-8 ) 
Meet on Crystal Palace Athletics Track (Pay at reception)
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 27 Apr SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached with an endurance and technique focus
20:00-21:00  
Fri 28 Apr SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached with an endurance and technique focus
20:30-21:30  
Sat 29 Apr RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 30 Apr

 

BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: Box Hill
Ride Leaders: Suse, Noel and Helen
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 1 May Junior sessions** Adult sessions
Mon 1 May NO SWIM - BANK HOLIDAY CLUB CHAMPS SPRINT DISTANCE
Tonbridge Sprint Triathlon
Tue 2 May

BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.


 

*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order.
BIKE (1)
Herne Hill Velodrome
20:00-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached 
20:00-21:00
SWIM
St Joseph's
Coached
21:00-22:00
Wed 3 May RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached 
Hill session 
Meet on College Road (opposite Sydenham Hill Station)
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 4 May SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM (1)
Forest Hill Pools
Coached with an endurance LSD and technique focus
20:00-21:00  
Fri 5 May SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached with an endurance LSD and technique focus
20:30-21:30  
Sat 6 May MEDWAY DUATHLON 
London Series
RUN
Crystal Palace parkrun
Sun 7 May   CLUB CHAMPS DUATHLON
Dragonslayer
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 8 May Junior sessions** Adult sessions
Mon 8 May SWIM
West Norwood Pool (3 lanes)
19:15-20:45 
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 9 May

BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.

SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order. 
SWIM
St Joseph's
Coached 
20:00-21:00
SWIM
St Joseph's
Coached
21:00-22:00
Wed 10 May RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30

 

RUN
Coached 
TBC
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 11 May SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached 
Aerobic endurance
20:00-21:00  
Fri 12 May SWIM
Trinity
19:30-20:30 

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached
Aerobic endurance
20:30-21:30  
Sat 13 May RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 14 May

 

CRYSTAL PALACE TRIATHLON
ALL MEMBERS/PARENTS/GUARDIANS REQUIRED TO MARSHAL

 

w/c 15 May Junior sessions** Adult sessions
Mon 15 May SWIM
West Norwood Pool (3 lanes)
19:15-20:45 

 

SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 16 May

BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.

 

*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order.
BIKE (1)
Herne Hill Velodrome
20:00-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached 
20:00-21:00
SWIM
St Joseph's
Coached 
21:00-22:00
Wed 17 May RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30

 

RUN
Coached
TBC
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 18 May SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached, endurance overload
20:00-21:00  
Fri 19 May SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached, endurance overload 
20:30-21:30  
Sat 20 May OPTIMA AQUATHLON
London Series
RUN
Crystal Palace parkrun
Sun 21 May   BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members are responsible for safety and good etiquette.
w/c 22 May Junior sessions** Adult sessions
Mon 22 May BANK HOLIDAY - NO SWIM SESSION BANK HOLIDAY - NO SWIM SESSION
Tue 23 May

BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.


*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order. 
SWIM
St Joseph's
Coached 
20:00-21:00
SWIM
St Joseph's
Coached 
21:00-22:00
Wed 24 May RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached 
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 25 May
SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Endurance / technique swim
20:00-21:00  
Fri 26 May SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Speed endurance 
20:30-21:30  
Sat 27 May RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 28 May

COLFES AQUATHLON
London Series 

BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route:TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 5 June Junior sessions** Adult sessions
Mon 5 June SWIM
West Norwood Pool (3 lanes)
19:15-20:45 
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 6 June

BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.

*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order.
BIKE (1)
Herne Hill Velodrome
20:00-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
SWIM
St Joseph's
Coached - Swim technique
21:00-22:00
Wed 7 June RUN
Crystal Palace Athletics Track (pay at Reception)
3k TT 
18:30-19:30
RUN
Coached
TBC
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 8 June SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Endurance / technique swim
20:00-21:00  
Fri 9 June SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 10 June RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 11 June


 

BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 12 Jun Junior sessions** Adult sessions

Mon 12 June

SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 13 June

BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.

*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order. 
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
SWIM
St Joseph's
Coached - Swim technique
21:00-22:00
Wed 14 June RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached 
TBC
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 15 June SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Endurance / technique swim
20:00-21:00  
Fri 16 June SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Speed 
20:30-21:30  
Sat 17 June RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 18 June THE BRIDGE TRIATHLON
Junior Series
CLUB CHAMPS STANDARD DISTANCE
The Bridge
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Route: TBC
Ride Leaders: TBC
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 19 Jun Junior sessions** Adult sessions

Mon 19 Jun

SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 20 Jun

BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.

*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order.
BIKE (1)
Herne Hill Velodrome
20:00-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
SWIM
St Joseph's
Coached - Swim technique
21:00-22:00
Wed 21 Jun RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached 
TBC
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 22 Jun SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Endurance / technique swim
20:00-21:00  
Fri 23 Jun SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 24 Jun RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 25 Jun

THAMES TURBO AQUATHLON
London Series 

BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Route: TBC
Ride Leaders: TBC 
Meet at 08.50 for a prompt depart at 09:00
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 26 Jun Junior sessions** Adult sessions

Mon 26 Jun

SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 27 Jun

BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.

*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
SWIM
St Joseph's
Coached - Swim technique
21:00-22:00
Wed 28 Jun RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30

RUN
Coached - TBC
19:30-20:30
This will be a coached session facilitating all abilities.

Thur 29 Jun SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Technique swim / Relays
20:00-21:00  
Fri 30 Jun SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 1 Jul RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 2 Jul TRINITY TRIATHLON
London Junior Series
BIKE
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Route: TBC
Ride Leaders: TBC
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 3 Jul Junior sessions** Adult sessions

Mon 3 Jul

SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 4 Jul

BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.

*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order.
BIKE (1)
Herne Hill Velodrome
20:00-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
SWIM
St Joseph's
Coached - Swim technique
21:00-22:00
Wed 5 Jul RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached - TBC
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 6 Jul SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached 
20:00-21:00  
Fri 7 Jul SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 8 Jul RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 9 Jul


BIKE
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Route: TBC
Ride Leaders: TBC
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 10 Jul Junior sessions** Adult sessions

Mon 10 Jul

SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 11 Jul

BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.

*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
SWIM
St Joseph's
Coached - Swim technique
21:00-22:00
Wed 12 Jul RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached - TBC
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 13 Jul SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached 
20:00-21:00  
Fri 14 Jul SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 15 Jul RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 16 Jul

LONDON SERIES
Triumph Junior Duathlon

BIKE
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Route: TBC
Ride Leaders: TBC
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 17 Jul Junior sessions** Adult sessions
Mon 17 Jul SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 18 Jul

BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.

*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order. 
BIKE (1)
Herne Hill Velodrome
20:00-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
SWIM
St Joseph's
Coached - Swim technique
21:00-22:00
Wed 19 Jul

 

RUN
Coached 
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 20 Jul SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached 
20:00-21:00  
Fri 21 Jul SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 22 Jul RUN
Crystal Palace parkrun 
RUN
Crystal Palace parkrun
Sun 23 Jul

 

CLUB CHAMPS
Middle Distance and Aquabike
Owler Triathlon
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 24 Jul Junior sessions** Adult sessions
Mon 24 Jul SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 25 Jul

BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.


*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order.
St Joseph's closed for summer holidays
St Joseph's closed for summer holidays
Wed 26 Jul RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30

Please make sure you bring layers with you including a hat and gloves as you may get cold during the session and don't forget to bring a drink with you.

RUN
Coached - TBC
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 27 Jul SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached 
20:00-21:00  
Fri 28 Jul SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached 
20:30-21:30  
Sat 29 Jul RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 30 Jul


BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

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