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Training schedule

Training - weeks commencing:

24 Jul 31 Jul 7 Aug 14 Aug 21 Aug 28 Aug 4 Sep 11 Sep 18 Sep 25 Sep 2 Oct 9 Oct 16 Oct 23 Oct

 

2017 Annual training fees 
There will be no Pay As You Go fee option in 2017. All members will be required to pay the annual training fee in order to attend Club training sessions.
  2017 new members
Prospective new adult members are welcome to join up to two sessions free of charge before becoming a fully paid up member. Please register your name with the coach leading the sessions you attend.
     
(1) You must be a fully paid up training member to attend this session 

 
** We are currently unable to accept any prospective new junior members for ad hoc try-out sessions. Please complete the waiting list form, via the Junior membership page, and we will contact you to arrange a swim try out.

Please also check the e-group and our Facebook page (members only) for last minute updates and changes.

w/c 24 Jul Junior sessions** Adult sessions
Mon 24 Jul SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 25 Jul BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.


*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order.
BIKE (1)
Herne Hill Velodrome
20:00-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
St Joseph's closed for summer holidays
Wed 26 Jul RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30

.

RUN
Coached
Track - 400m (x 10-12)
Crystal Palace Athletics Track (pay at Reception)
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 27 Jul SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached 
20:00-21:30  
Fri 28 Jul SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached 
20:30-21:30  
Sat 29 Jul RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 30 Jul RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: Sevenoaks
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 31 Jul Junior sessions** Adult sessions
Mon 31 Jul SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 1 Aug BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.


*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order. 
BIKE (1)
Herne Hill Velodrome
20:00-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
St Joseph's closed for summer holidays
Wed 2 Aug RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached
Hill session 
Meet on College Road (opposite Sydenham Hill Station)
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 3 Aug SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached with an endurance and technique focus
20:00-21:30  
SOCIAL
Post-swim curry
The Capital, Forest Hill (Wetherspoons)
Fri 4 Aug SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached with an endurance and technique focus
20:30-21:30  
Sat 5 Aug RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 6 Aug RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: Pilgrims Way
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 7 Aug Junior sessions** Adult sessions
Mon 7 Aug SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 8 Aug BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.


 

*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order.
St Joseph's closed for summer holidays
Wed 9 Aug RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached 
Crystal Palace Athletics Track (pay at Reception)
Track - 800m (x 7-8 ) 
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 10 Aug SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM (1)
Forest Hill Pools
Coached with an endurance LSD and technique focus
20:00-21:30  
Fri 11 Aug SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached with an endurance LSD and technique focus
20:30-21:30  
Sat 12 Aug RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 13 Aug RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: Box Hill + Ranmore
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 14 Aug Junior sessions** Adult sessions
Mon 14 Aug SWIM
West Norwood Pool (3 lanes)
19:15-20:45 
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 15 Aug BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.
SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order. 
BIKE (1)
Herne Hill Velodrome
20:00-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
St Joseph's closed for summer holidays
Wed 16 Aug RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30

 

RUN
Coached 
Crystal Palace Athletics Track (pay at Reception)
Track - 1,000m or 600m (x7)
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 17 Aug SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached 
Aerobic endurance
20:00-21:30  
Fri 18 Aug SWIM
Trinity
19:30-20:30 

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached
Aerobic endurance
20:30-21:30  
Sat 19 Aug RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 20 Aug RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 21 Aug Junior sessions** Adult sessions
Mon 21 Aug SWIM
West Norwood Pool (3 lanes)
19:15-20:45 

 

SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 22 Aug BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.

 

*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order.
St Joseph's closed for summer holidays
St Joseph's closed for summer holidays
Wed 23 Aug RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30

 

RUN
Coached 
Hill session 
Meet on College Road (opposite Sydenham Hill Station)
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 24 Aug SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached, endurance overload
20:00-21:30  
Fri 25 Aug SWIM
Trinity
19:30-20:30 

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached
Aerobic endurance
20:30-21:30  
Sat 26 Aug RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 27 Aug RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members are responsible for safety and good etiquette.
w/c 28 Aug Junior sessions** Adult sessions
Mon 28 Aug SWIM
West Norwood Pool (3 lanes)
19:15-20:45 

 

SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 29 Aug BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.


*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order. 
BIKE (1)
Herne Hill Velodrome
20:00-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
St Joseph's closed for summer holidays
St Joseph's closed for summer holidays
Wed 30 Aug RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached 
Crystal Palace Athletics Track (pay at Reception)
Track - 1,600m or 1,200m (x 5) 
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 31 Aug
SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Endurance / technique swim
20:00-21:30  
Fri 1 Sep SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Speed endurance 
20:30-21:30  
Sat 2 Sep RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 3 Sep RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route:TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 4 Sep Junior sessions** Adult sessions
Mon 4 Sep SWIM
West Norwood Pool (3 lanes)
19:15-20:45 

 

SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 5 Sep BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order.
St Joseph's closed for summer holidays
Wed 6 Sep RUN
Crystal Palace Athletics Track (pay at Reception)
TBC
18:30-19:30
RUN
Coached
Crystal Palace Athletics Track (pay at Reception)
Track - 200m (x 12-14 ) 
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 7 Sep SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Endurance / technique swim
20:00-21:30  
SOCIAL
Post-swim curry
The Capital, Forest Hill (Wetherspoons)
Fri 8 Sep SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 9 Sep RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 10 Sep

 

BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 11 Sep Junior sessions** Adult sessions
Mon 11 Sep SWIM
West Norwood Pool (3 lanes)
19:15-20:45 
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 12 Sep BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order.
BIKE (1)
Herne Hill Velodrome
20:00-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 13 Sep RUN
Crystal Palace Athletics Track (pay at Reception)
3k TT 
18:30-19:30
RUN
Coached
Crystal Palace Athletics Track (pay at Reception)
Track - Track - 400m (x 10-12)
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 14 Sep SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Endurance / technique swim
20:00-21:30  
Fri 15 Sep SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 16 Sep RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 17 Sep RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 18 Sep Junior sessions** Adult sessions
Mon 18 Sep SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 19 Sep BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order. 
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 20 Sep RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached 
Hill session 
Meet on College Road (opposite Sydenham Hill Station)
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 21 Sep SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Endurance / technique swim
20:00-21:30  
Fri 22 Sep SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 23 Sep RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 24 Sep RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Route: TBC
Ride Leaders: TBC
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 25 Sep Junior sessions** Adult sessions
Mon 25 Sep SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 26 Sep BIKE
18:00 for 18:15 - 19:30
Herne Hill Velodrome

Please arrive at 18:00 to sign up and be ready to start at 18:15. 

Helmets and track mitts must be worn and bikes must be in good working order. Bring drink and warm layers.

Do not enter onto the track until the gate marshal gives you permission to.
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order.
BIKE (1)
Herne Hill Velodrome
20:00-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 27 Sep RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached 
Crystal Palace Athletics Track (pay at Reception)
Track - 800m (x 7-8 ) 
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 28 Sep SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Endurance / technique swim
20:00-21:30  
Fri 29 Sep SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 30 Sep RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 1 Oct RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Route: TBC
Ride Leaders: TBC 
Meet at 08.50 for a prompt depart at 09:00
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 2 Oct Junior sessions** Adult sessions
Mon 2 Oct SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 3 Oct TBC *SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
20:00-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 4 Oct RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30

RUN
Coached
Crystal Palace Athletics Track (pay at Reception)
Track - 1,000m or 600m (x7)
19:30-20:30
This will be a coached session facilitating all abilities.

Thur 5 Oct SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Technique swim / Relays
20:00-21:30  
Fri 6 Oct SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 7 Oct RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 8 Oct BIKE
Velopark Cycle circuit at the Olympic Park
12:00-15:00 (TBC)
BIKE
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Route: TBC
Ride Leaders: TBC
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
BIKE
Velopark Cycle circuit at the Olympic Park
12:00-15:00 (TBC)
w/c 9 Oct Junior sessions** Adult sessions
Mon 9 Oct SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 10 Oct TBC *SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 11 Oct RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached
Hill session 
Meet on College Road (opposite Sydenham Hill Station)
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 12 Oct SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached 
20:00-21:30  
Fri 13 Oct SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 14 Oct RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Kent XC league
Stanhill Farm Wilmington
Sun 15 Oct RUN
Crystal Palace junior 2k parkrun
BIKE
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Route: TBC
Ride Leaders: TBC
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 16 Oct Junior sessions** Adult sessions
Mon 16 Oct SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 17 Oct TBC *SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
20:00-21:00

Private coached Club session for training members only
This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 18 Oct RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30

RUN
Coached
Crystal Palace Athletics Track (pay at Reception)
Track - 1,600m or 1,200m (x 5) 
19:30-20:30
This will be a coached session facilitating all abilities. 

Thur 19 Oct SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached 
20:00-21:30  
Fri 20 Oct SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 21 Oct RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 22 Oct RUN
Crystal Palace junior 2k parkrun
BIKE
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Route: TBC
Ride Leaders: TBC
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 23 Oct Junior sessions** Adult sessions
Mon 23 Oct SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 24 Oct TBC *SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE
Herne Hill Velodrome
18:15-20:00

Public road bike session. 
Sign-on from 18:00. Free to training members. £10 for public / non-training members 

Helmets and track mitts must be worn and bikes must be in good working order. 
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 25 Oct

 

RUN
Coached 
TBC
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 26 Oct SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached 
20:00-21:30  
Fri 27 Oct SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 28 Oct RUN
Crystal Palace parkrun 
RUN
Crystal Palace parkrun
Kent XC league
Somerhill School Tonbridge
Sun 29 Oct RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

 


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