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Training schedule

Training - weeks commencing:

16 Oct 23 Oct 30 Oct 6 Nov 13 Nov 20 Nov 27 Nov 4 Dec 11 Dec 18 Dec 25 Dec

 

2017 Annual training fees 
There will be no Pay As You Go fee option in 2017. All members will be required to pay the annual training fee in order to attend Club training sessions.
  2017 new members
Prospective new adult members are welcome to join up to two sessions free of charge before becoming a fully paid up member. Please register your name with the coach leading the sessions you attend.
     
(1) You must be a fully paid up training member to attend this session 

 
** We are currently unable to accept any prospective new junior members for ad hoc try-out sessions. Please complete the waiting list form, via the Junior membership page, and we will contact you to arrange a swim try out.

Please also check the e-group and our Facebook page (members only) for last minute updates and changes.

w/c 16 Oct Junior sessions** Adult sessions
Mon 16 Oct SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 17 Oct

TURBO/RUN
Herne Hill Velodrome
18:00-19:15

*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
19:30-21:00

Private coached Club session for training members and selected juniors only

This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 18 Oct RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30

RUN
Coached
Crystal Palace Athletics Track (pay at Reception)
Track - 1,600m or 1,200m (x 5) 
19:30-20:30
This will be a coached session facilitating all abilities. 

Thur 19 Oct SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached 
20:00-21:30  
Fri 20 Oct SWIMMING AT TRINITY CANCELLED DUE TO GALA SWIMMING AT TRINITY CANCELLED DUE TO GALA
Sat 21 Oct RUN
Crystal Palace parkrun
RUN
XC training run
Details to follow
Sun 22 Oct RUN
Crystal Palace junior 2k parkrun
BIKE
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Route: Sevenoaks
Ride Leaders: TBC
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 23 Oct Junior sessions** Adult sessions
Mon 23 Oct SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 24 Oct JUNIOR TRAINING CAMP
Details to follow
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
19:30-21:00

Private coached Club session for training members and selected juniors only

This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 25 Oct

JUNIOR TRAINING CAMP
Details to follow

RUN
Coached 
Crystal Palace Athletics Track (pay at Reception)
Track - 200m (x 12-14 ) 
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 26 Oct SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached 
20:00-21:30  
Fri 27 Oct SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 28 Oct RUN
Crystal Palace parkrun 
RUN
Crystal Palace parkrun
Kent XC league
Somerhill School Tonbridge
Sun 29 Oct BIKE
HHV with Greenwich Tritons
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: Pilgrims Way
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
Triathlon London Regional Awards
15:00-18:30
Doggett’s Coat & Badge, Terrace Bar – Top Floor
1 Blackfriars Bridge,
SE1 9UD
RSVP
w/c 30 Oct Junior sessions** Adult sessions
Mon 30 Oct SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 31 Oct TURBO/RUN
Herne Hill Velodrome
18:00-19:15
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
19:30-21:00

Private coached Club session for training members and selected juniors only

This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 1 Nov RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30

.

RUN
Coached
Crystal Palace Athletics Track (pay at Reception)
Track - 400m (x 10-12)
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 2 Nov SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached
20:00-21:30  
SOCIAL
Post-swim curry
The Capital, Forest Hill (Wetherspoons)
Fri 3 Nov SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached 
20:30-21:30  
Sat 4 Nov RUN
Crystal Palace parkrun
WATTBIKE & RUN
Details to follow
RUN
Crystal Palace parkrun
Sun 5 Nov BIKE
HHV with Greenwich Tritons
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: Box Hill + Ranmore
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 6 Nov Junior sessions** Adult sessions
Mon 6 Nov SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 7 Nov TURBO/RUN
Herne Hill Velodrome
18:00-19:15
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
19:30-21:00

Private coached Club session for training members and selected juniors only

This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 8 Nov RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached
Hill session 
Meet on College Road (opposite Sydenham Hill Station)
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 9 Nov SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached with an endurance and technique focus
20:00-21:30  
Fri 10 Nov SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached with an endurance and technique focus
20:30-21:30  
Sat 11 Nov RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
RUN
Kent XC League
Footscray Meadows Bexley (Men only)
Sun 12 Nov RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c13 Nov Junior sessions** Adult sessions
Mon 13 Nov SWIM
West Norwood Pool (3 lanes)
19:15-20:45
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 14 Nov TURBO/RUN
Herne Hill Velodrome
18:00-19:15

 

*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
19:30-21:00

Private coached Club session for training members and selected juniors only

This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 15 Nov RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
RUN
Coached 
Crystal Palace Athletics Track (pay at Reception)
Track - 800m (x 7-8 ) 
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 16 Nov SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM (1)
Forest Hill Pools
Coached with an endurance LSD and technique focus
20:00-21:30  
Fri 17 Nov SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached with an endurance LSD and technique focus
20:30-21:30  
Sat 18 Nov RUN
Crystal Palace parkrun
WATTBIKE & RUN
Details to follow
RUN
Crystal Palace parkrun
Sun 19 Nov BIKE
HHV with Greenwich Tritons
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 20 Nov Junior sessions** Adult sessions
Mon 20 Nov SWIM
West Norwood Pool (3 lanes)
19:15-20:45 
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 21 Nov TURBO/RUN
Herne Hill Velodrome
18:00-19:15
SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
19:30-21:00

Private coached Club session for training members and selected juniors only

This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 22 Nov RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30

 

RUN
Coached 
Crystal Palace Athletics Track (pay at Reception)
Track - 1,000m or 600m (x7)
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 23 Nov SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached 
Aerobic endurance
20:00-21:30  
Fri 24 Nov SWIM
Trinity
19:30-20:30 

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached
Aerobic endurance
20:30-21:30  
Sat 25 Nov RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
X-COUNTRY RUN
Kent XC league
Danson Park Bexleyheath (Women only)
Sun 26 Nov RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 27 Nov Junior sessions** Adult sessions
Mon 27 Nov SWIM
West Norwood Pool (3 lanes)
19:15-20:45  
CLUB AGM
19:30
The Scout Hut, Grange Lane
Tue 28 Nov TURBO/RUN
Herne Hill Velodrome
18:00-19:15

 

*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
19:30-21:00

Private coached Club session for training members and selected juniors only

This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 29 Nov RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30

 

RUN
Coached 
Hill session 
Meet on College Road (opposite Sydenham Hill Station)
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 30 Nov SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached, endurance overload
20:00-21:30  
Fri 1 Dec SWIM
Trinity
19:30-20:30 

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached
Aerobic endurance
20:30-21:30  
Sat 2 Dec RUN
Crystal Palace parkrun
WATTBIKE & RUN
Details to follow
RUN
Crystal Palace parkrun
CPT XMAS PARTY & AWARDS NIGHT
TBC
Sun 3 Dec RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members are responsible for safety and good etiquette.
w/c 4 Dec Junior sessions** Adult sessions
Mon 4 Dec SWIM
West Norwood Pool (3 lanes)
19:15-20:45 

 

SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 5 Dec TURBO/RUN
Herne Hill Velodrome
18:00-19:15
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
19:30-21:00

Private coached Club session for training members and selected juniors only

This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 6 Dec RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached 
Crystal Palace Athletics Track (pay at Reception)
Track - 1,600m or 1,200m (x 5) 
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 7 Dec
SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Endurance / technique swim
20:00-21:30  
Fri 8 Dec SWIM
Trinity
19:30-20:30 

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached
Aerobic endurance
20:30-21:30  
Sat 9 Dec RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 10 Dec RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route:TBC
Ride Leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 11 Dec Junior sessions** Adult sessions
Mon 11 Dec SWIM
West Norwood Pool (3 lanes)
19:15-20:45 

 

SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 12 Dec TURBO/RUN
Herne Hill Velodrome
18:00-19:15
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
20:00-21:00

Private coached Club session for training members and selected juniors only

This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's
Coached - Swim technique
20:00-21:00
Wed 13 Dec RUN
Crystal Palace Athletics Track (pay at Reception)
TBC
18:30-19:30
RUN
Coached
Crystal Palace Athletics Track (pay at Reception)
Track - 200m (x 12-14 ) 
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 14 Dec SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Endurance / technique swim
20:00-21:30  
Fri 15 Dec SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 16 Dec RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 17 Dec RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 18 Dec Junior sessions** Adult sessions
Mon 18 Dec SWIM
West Norwood Pool (3 lanes)
19:15-20:45 
SWIM (1)
CP Pool (2 lanes)
19:30-20:30
Uncoached, swim sets provided with endurance and technique focus

Juniors must have the approval of the head coach to attend this swim session.
Tue 19 Dec TURBO/RUN
Herne Hill Velodrome
18:00-19:15
*SWIM (1)
CP Pool (1 lane - 12 swimmers)
06:00-07:00
Uncoached, swim set provided
BIKE (1)
Herne Hill Velodrome
20:00-21:00

Private coached Club session for training members and selected juniors only

This session will be aimed at all ability levels and is a great way of maintaining and improving cycle fitness.

Helmets and track mitts must be worn and bikes must be in good working order.
SWIM
St Joseph's closed for holidays
Wed 20 Dec RUN
Crystal Palace Athletics Track (pay at Reception)
3k TT 
18:30-19:30
RUN
Coached
Crystal Palace Athletics Track (pay at Reception)
Track - Track - 400m (x 10-12)
19:30-20:30
This will be a coached session facilitating all abilities. 
Thur 21 Dec SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Endurance / technique swim
20:00-21:30  
Fri 22 Dec SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 23 Dec RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 24 Dec RUN
Crystal Palace junior 2k parkrun
BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
Route: TBC
Ride leaders: TBC
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.
w/c 25 Dec Junior sessions** Adult sessions
Mon 25 Dec
HAPPY CHRISTMAS - NO SWIMMING
Tue 26 Dec
HAPPY BOXING DAY - NO SESSIONS
Wed 27 Dec RUN
Crystal Palace Athletics Track (pay at Reception)
18:30-19:30
RUN
Coached 
Hill session 
Meet on College Road (opposite Sydenham Hill Station)
19:30-20:30
This will be a coached session facilitating all abilities.
Thur 28 Dec SWIM
West Norwood Pool (3 lanes)
19:00-20:00 
19:30-21:00 [Juniors with coaches permission only]
SWIM
Forest Hill Pools
Coached - Endurance / technique swim
20:00-21:30  
Fri 29 Dec SWIM
Trinity
19:30-20:30

There will be a lane available for adult members who wish to swim, uncoached from 20:00, prior to the start of the adult session at 20:30

SWIM
Trinity
Coached - Endurance / technique swim
20:30-21:30  
Sat 30 Dec RUN
Crystal Palace parkrun
RUN
Crystal Palace parkrun
Sun 31 Dec   BIKE (see the Cycling routes page for GPS downloads and route sheets)
Elmers End
Meet at 08.50 for a prompt depart at 09:00
Route: TBC
Ride Leaders: TBC
Rides will be of 2.5-3h with a focus on safety and working together as effective groups
These will be led rides with no coaching.The leader will determine the pace of the group. All members responsible for safety and good etiquette.

 


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