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Crystal Palace Triathlon

Dates for your diary

3 December - Christmas party and awards night

5 December - AGM


2016 News - OctoberCPT in action


Weekend results - 30 October

Rob and Emily at Jekyll and Hyde 2016We took a number of podium places at the Jekyll and Hyde Park Duathlon on Sunday 30 October. Rob (1st 35-39), Greg (1st 50-54), Jeremy (3rd 50-54), Suse (2nd F and 1st 40-44), Haydn (1st 60-64) and Kati (2nd 45-49). Congratulations also to Jane who got a PB.

Rob and Emily dressed up for Halloween.


Kent XC League - Somerhill School results - 29 October

Mike reports another good turnout (7 women and 9 men) and some more great results in the Kent XC League at Somerhill School in Tonbridge. Another top 10 for Hannah with a 9th place and Matt finished 22nd.

Overall team standings are now Women - 3 to score - 7th; 6 to score - 6th; Men - 4 to score - 9th and 12 to score - 9th.

CPT Cross Country Team - Kent League - 29 October 2016


parkrun results - 29 October

Brockwell parkrun
200 Martin Rafferty 29:29 (with Bessie)

Crystal Palace parkrun
19 Chih-Hap Lin 20:29 (PB)

Dulwich parkrun
125 Paul Miles 25:29 (PB)
147 Colleen Williams 26:34

Hilly Fields parkrun
99 Fintan Culwin 26:35

See the parkrun PBs page.

Join the Crystal Palace parkrun club on Strava.


London Cross League Round 5

Round 5 of the Cyclefit London and South East Cyclo Cross League was held at Herne Hill Velodrome on Sunday 23 October. Rob and Gabriele were joined by Jon for this round.


Club League update

Here are the latest Club League positions after the London Fields Aquathlon. Just the Jekyll & Hyde Duathlon to go!

Female senior: 1st Hannah Ewens; 2nd Natasha Raggett; 3rd Claire McGinley
Female vet: 1st Suse Fairfax; 2nd Kati Pusey
Female supervet: 1st Louise Alan-Smith, 2nd Ruki Sidhwa

Men senior: 1st Mike Dowds; 2nd Rob Parry; 3rd Matthew White
Men vet: 1st Selwyn Smith; 2nd Trevor Chilton; 3rd Kevin Freeman
Men supervet: Joint 1st Greg Lewis; Jon Horsman; 3rd Jeremy Purnell


parkrun results - 22 October

Bromley parkrun
68 Phil Vickers 20:44
105 Natasha Raggett 21:45

Chichester parkrun
9 Jeremy Purnell 20:15 (1st time)

Crystal Palace parkrun
30 Chih-Hap Lin 21:11 (1st time)
102 Dave Crockwell 25:08

Dulwich parkrun
223 Martin Rafferty (with Bessie) 33:17

Hilly Fields parkrun
157 Rebecca Reidy 28:21

Lloyd parkrun
5 Tom Vincent 19:39 (PB)

See the parkrun PBs page.

Join the Crystal Palace parkrun club on Strava.


New members

CatWelcome to new members Katie Wright and Catriona Tuplin. Cat has joined so she can take part in the Kent XC League and as one of 9 ladies who raced at Stanhill Farm.


Kent XC League - Stanhill Farm results - 15 October

Well done to everyone who took part in the Kent XC League. We had a great turnout - 9 women and 13 men so more than held our own amongst the running clubs. Well done all and especially to Hannah who was 10th and Matt who finished 24th.

CPT ladies team - Kent XC League

CPT Men's team - Kent XC League


parkrun results - 15 October

Dulwich parkrun
144 Colleen Williams 26:17

Hilly Fields parkrun
141 Rebecca Reidy 28:45

Roundshaw Downs parkrun
69 Paul Miles 26:29

See the parkrun PBs page.

Join the Crystal Palace parkrun club on Strava.


Weekend results - 8-9 October

After qualifying at IM UK, Haydn made his way to Hawaii for the Ironman World Championships in Kona on 8 October. Haydn reported a choppy swim with a fair swell, a strong headwind out to Hawi and then a lighter headwind on the return, and after the first 10k on the run the clouds rolled in and the temperature dropped. He would have liked to have gone quicker but we are all very proud of his achievement!

Haydn's finisher t-shirt

On 9 October, Rob and Gabriele raced at the London Cross League Round 4. We had good representation at the Royal Parks Half Marathon and two runners at the Petts Wood 10k.


parkrun results - 8 October

Crystal Palace parkrun
129 Dave Crockwell 27:08

Dulwich parkrun
89 Glyn Tully 23:21 (PB)
124 Kati Pusey 25:03
215 Martin Rafferty (with Bessie) 31:57

Hilly Fields parkrun
176 Rebecca Reidy 29:06

See the parkrun PBs page.

Join the Crystal Palace parkrun club on Strava.


Late result - Brighton Marina - 25 September

Graeme and Dave braved the torrential rain to race the Brighton Marina Triathlon that was turned into a duathlon. Luckily it stayed dry for the actual race but it was deemed the sea was too rough, so an extra 4k run was added.


ChihNew member

Welcome to new member Chih-Hao Lin.


parkrun results - 1 October

Crystal Palace parkrun
69 Glyn Tully 24:20

Dulwich parkrun
293 Martin Rafferty (with Bessie) 31:58

Hilly Fields parkrun
124 Fintan Culwin 26:25

See the parkrun PBs page.


Weekend results - 1-2 October

In London, a strong turnout from CPT at the London Fields Autumn Aquathlon saw Mike Dowds take overall 3rd, with Rob just behind in 6th. CPT won the men’s team event, and came third in the women’s, mixed and mob. Rob was also in action, along with Gabriele at the London Cross League Round 3.

Rob at the London Cross League

highlandsDan Pinn, showing no end to his season, decided to take on the Oulton Park Duathlon, along with Matt.

Slightly further afield, Chris took on the Glencoe Mountain Marathon through the 'very muddy' highlands of Scotland.

Tony and Gary completed the Tonbridge Half Marathon.


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