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Membership renewals

Last chance to renewDon't forget to renew your membership before 31 January.

Annual training fees

There will be no Pay As You Go fee options in 2015. All members will be required to pay the annual training fee in order to attend Club training sessions.

 

Triathlon London News

We Live By the River

2015 News - January

CPT in action

JAN25

parkrun results - 24 January

Bushy parkrun
1052 Carole Jackson 35:29

Crystal Palace parkrun
13 Phil Vickers 20:08
67 Dave Crockwell 24:11

Dulwich parkrun
144 Rosie Peirson 26:19

Greenwich parkrun
20 Martin Leat 23:06

Orpington parkrun
104 Gary Blunt 28:28 (1st time)

The parkrun PBs page has been updated.

Jan 25

Saturday brick - 24 JanuaryThanks to Jon and Audrey for another useful session.

We started off with some warm-up exercises, then headed into the woods for some hill reps, 10 for the faster group and 8 for the others.

Then we retreated to the warmth of the scout hut, where Jon talked us through periodisation and how to put an annual training plan together. We divided into groups, depending on the distances we are focussing on this year, and worked up training plans for some of the group, under the guidance of Jon and Audrey.

Josie left early to join Mat and Michelle for the Cold Water Swimming Championships at Tooting Bec Lido, where the water was unseasonably 'warm' 3.5 degrees!

We sang 'Happy Birthday' to Ruki and some birthday cake.

Happy birthday Ruki!

Jan 25

Windsor & Eton Winter DuathlonCongratulations to Graeme on another podium place, 3rd MV, at the Windsor & Eton Winter Duathlon at Dorney Lake on Sunday 18 January. .

Jan 23

220 Awards 2015 shortlist announcedUnfortunately we can't vote again, but thanks to your nominations, Sheila has been shortlisted for the 220 Triathlon Awards 2015 'Outstanding contribution of the year'.

The winners will be announced at the 220 Triathlon Show, being held at Sandown Park in Surrey from 27 February to 1 March.

Good luck, Sheila!

Jan 22

Country to Capital 45Peter Mack joined 300 ultra-runners to run the Country to Capital ultra-run, facing a challenging 45 mile course through the Buckinghamshire countryside, accompanied by snow and sunshine, along the way.

Jan 21

GabrieleNew membersWelcome to new members Gabriele Cesare Sosso and John Hull.

JAN19

Old Portlians Reliability Ride - 8 February

Gary Blunt has invited CPT members to his cycling club's annual Old Ports Reliability Ride on Sunday 8 February. It's only £5 to enter, you can enter on the day with two routes to choose from, 68k and 100k. There will be tea, homemade cakes and their legendary bacon rolls at the finish.

Read my report from the 2013 event.

Jan 19

New memberGailWelcome to new member Gail Chilton. Gail's husband, Trevor, and three children, Alex, Caitlin and Christo are junors members. Joel, the youngest, can't wait for his 8th birthday in 2016 so he can complete the family line-up!

JAN18

Box Hill Fell Race results - 17 January

The Box Hill Fell Race course was changed this year to protect the orchids. The new course was slightly longer (12k+) and with more climbs than previous years!

Special congratulations to Dan Pinn who won the MU23 category and to CPT who came 10th in the Team category!

JAN18

parkrun results - 17 January

Crystal Palace parkrun
172 Chris Porter 28:02

Dulwich parkrun
24 Stuart Milne 19:22

Hilly Fields parkrun
159 Fintan Culwin 29:34

JAN13

Trinity swim - Friday 13 January

Please note there won't be a lane available for adults to swim uncoached from 20:00-20:30 on Friday at Trinity. All adults will start at 20:30 for this week only.

JAN11

Thanet Off-Road Duathlon results - 11 January

Congratulations to Graeme for coming 2nd overall, and 1st MV, at today's Thanet Off-Road Duathlon, with a course PB.

JAN11

parkrun results - 10 January

Brockwell parkrun
44 Martin Rafferty 21:09 (1st time)
245 Rosie Peirson 29:14

Crystal Palace parkrun
6 Mike Dowds 19:30
81 Natasha Raggett 24:44
115 Dave Crockwell 25:41
213 Charles Greenwood 31:03

Dulwich parkrun
13 Phil Feldman 19:29
17 Stuart Milne 19:43
26 John Buchanan 21:01
38 Lisa Buchanan 21:38

Hilly Fields parkrun
118 Fintan Culwin 29:36

The parkrun PBs page has been updated.

JAN05

Membership renewal 2015

Membership renewals are due by 31 January.

There is no 'pay as you go’ option for attending training sessions this year, all members who attend training sessions will be required to pay the annual training fee.

You have two options:

1) Membership renewal including Annual training fee: £120
You only have until 31 January to take this option.

2) If you do not choose this option, you can take the membership only (no training) option for £30, again to be paid by 31 January.
Important:
If you choose the membership only option, you will still need to pay the annual training fee of £120 by 15 March, so will pay a total of £150.

JAN05

Tadworth 10 results - 4 January

A cold, foggy day for this year's Tadworth 10, which also saw some issues with the timing. Not all chips registered at the start timing mat so some runners only have a gun time, but that didn't stop Kevin and Lisa from getting PBs.

Jan 05

New membersAlexWelcome to our first new members of 2015, Paul Miles and Alex Yee, who becomes a senior member this year. Alex was one of the original 11 juniors who turned up for our first CPT Junior session on Saturday 5 April 2008. Alex has been training with the Club ever since, becoming our fastest Club member!

Jan 05

220 Triathlon Awards 2015Vote now for your favourite athletes, products and races, including CPT and our Race in the 220 Triathlon Awards! Doesn’t take long to login, if you aren’t already a 220 subscriber, and cast your votes. Don't delay as the closing date is Monday 12 January.

JAN04

parkrun results - 3 January

Bromley parkrun
160 Gary Blunt 27:00

Brockwell parkrun
14 Daniel Pinn 19:48 (PB)
58 Matt Lawley 23:15

Crystal Palace parkrun
1 Rob Parry 18:31 (1st time)
108 Charles Greenwood 27:55

The parkrun PBs page has been updated.

JAN02

parkrun results - 1 January

Bromley parkrun
164 Gary Blunt 27:40

Dulwich parkrun
1 Alex Yee 15:21 (PB)
21 Stuart Milne 19:18
41 Martin Rafferty 20:41 (PB)
82 Ron Yee 22:46
157 Rosie Peirson 27:02

The parkrun PBs page has been updated.





 


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