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Membership renewals

Last chance to renewDon't forget to renew your membership before 31 January.

Annual training fees must be paid by 15 March.

2013 junior news - January

CPT juniors in action

Jan 31

London region junior league & IRC selection 2013Details of the London Region Youth & TriStar series is available on the London Region website, including a list of races and how scores are awarded.

In 2013 Youths are not included in the IRC, they are encouraged to enter the London League races and the National series, information is available on the British Triathlon website.

Jan 29

Turbo session - Friday 1 FebruaryAs there is no Trinity swim session on the next two Fridays, Jon is organising an alternative session for this Friday, please see below;

Turbo / run outside the CPSIC (under Jubilee Stand)

Juniors 18:15-19:20
Adults 19:20 - 20:30

We have some club turbos but bring your own if you have one.

Session details will be explained on the night "but you know it will be good!".

Jan 28

Treasure Hunt - 2 February - location changeThe Treasure Hunt will now start and finish at The Dulwich Woodhouse.

It's a cosy, family friendly pub.  There's more parking, with bike racks and it's easily accessible using public transport, with a five minute walk from Sydenham Hill Station and also on bus route 202 between Crystal Palace and Sydenham Station

Sorry for short notice - The Crown and Greyhound suddenly took against being taken over by Pirates for a few hours!

Full details can be seen below.

Jan 26

Membership renewals due by 31 JanuaryA gentle reminder that you only have until Thursday 31 January to renew your membership. After this, you will have to rejoin as a new member, which means you will have to pay the joining fee on top of the annual membership.

If you do not intend on renewing, then please let Emily know.

Jan 26

Cancelled Junior session - Saturday 26 JanuaryAudrey says "For those who made it out today I am sorry that you had a wasted journey.  

"There was still too much ice within the park (both on the paths and on the grass) so for health and safety reasons I thought it best to cancel the session".

Hopefully the weather is taking a turn for the better and we will be back to normal next Saturday.

Jan 25

Treasure Hunt - Saturday 2 FebruarySelwyn has confirmed details for the first CPT social event of 2013, the Treasure Hunt. It kicks off 14:00 at the Dulwich Woodhouse.

You can run/walk it in teams of two to three, juniors must be accompanied throughout by a responsible adult. It’s all on roads (sorry mud lovers) and there's a choice of two routes 5-7km (under 1 hour) or 10-12km (under 2 hours) plus a friendly helpline if you do decide to stray from the very easy route.

Dress code:
Well it is Pirate themed, so welcome to dress up for bonus points or proudly wear CPT kit to promote our Club and/or something warm!

Meet back at the Dulwich Woodhouse for a post Hunt drink!

Bring a writing implement on the day please!

Please let Selwyn know if you are planning to attend

Jan 25

Calling all parents - Junior workshop - 24 FebruaryOur junior section has gone from strength to strength for almost five years. We have seen a steady increase in membership and have celebrated great achievements by our young athletes.  An extensive training programme has been developed, our coaches are fantastic and we can all be very proud of the hard work. 

However we don't want to stop here!

We have recognised, especially with a large number of new members, that it is time to arrange an opportunity for our junior parents to give vital feedback, express their hopes and wishes, brainstorm ideas, have an input into the future development of our junior section....and of course also socialise and meet others. 

The junior workshop will be held at 14:00 on 24 February. 

We held such a workshop three years ago which was a great success and gave a lot of food for thought and a lot of the ideas are still being implemented to this date. 

Please let Kati know if you are attending and she will confirm where the meeting will be held.

Jan 25

Saturday 26 January - change to sessionAudrey has been advised that it's still a bit patchy with snow at Crystal Palace so tomorrow's session will just be a run and will only be for an hour.  Meet in the top car park at 09:30. The session will finish at 10:30.  Please make sure you are dressed for the weather and wrap up, wear layers and a waterproof, just in case. Check the weather report before you leave.

Jan 19

Cycling at CadenceLooks as though the juniors enjoyed their session at Cadence today.

CPT juniors at Cadence

Jan 18

Snow cancellationsDue to the snow, tonight's swim at Trinity has been cancelled.

The junior ride tomorrow has also been cancelled. Jon has sent out an alternative arrangement for a limited number of members at Cadence. Please see email on the e-group and respond to Jon as soon as possible.

Jan 18

New memberWelcome to new member, Dan Pinn. Dan has been swimming at Trinity for the last couple of weeks and is now a fully paid up member.

Jan 11

Sign British Cycling's e-petitionPlease sign British Cycling's e-petition to the Department of Transport to requesting changes to the driving test to make cycle awareness a core part of driver training and testing with emphasis on how much space to give cyclists and how to safely overtake cyclists.

Jan 10

New Year Treasure Hunt - Saturday 2 February Selwyn, our new social coordinator, is organising a Club treasure hunt at 14:00 on Saturday 2 February in Dulwich Park. He says that's all you need to know for now - instead of your usual weeken run,  why not come and do this instead?

It will be a good chance to meet and greet fellow Club members (adult and junior), hunt for treasure, have some fun (either on your own or as a team), with a 5k or 10k option and post-hunt celebratory drink in a local watering hole.

More details to follow on the e-group so keep your eyes open but save the date!

Jan 09

Mo Farah raffleBelated congratulations to Wil Hutchings who won the autographed photograph of Mo Farah at the Christmas party. The raffle raised £65 towards junior Club funds. Thank you to everyone for your support.

Jan 07

Thames Turbo vs Crystal Palace TriathletesCalling all juniors....calling all juniors.  CPT have been challenged to a club duathlon race.

Thames Turbo vs Crystal Palace Triathletes

The age group races are on Saturday morning 9 February at Kempton Park race course, TW16, hosted by Thames Turbo.  Juniors will score points for their Club to determine an overall club winner!

The race categories (ages shown are as at 31/12/13) will be Tristar 1 (9-10), Tristar 2 (11-12), Tristar 3 (13-14) and Youths (15-16). The course is a 1.5km oval shaped flat tarmac surface, with no technical sections.

This is a great opportunity to come and have a go if you are new to racing or duathlons with lots of Club support.  Or if you are an old hand, to see how you are doing early on in 2013 against your main competitors, with individual results published.  It's fabulous of Thames Turbo to invite us over to try out one of their regular training venues. And it's free to enter.

Jon says he's expecting a great turn out so please let Sheila know if you are going to be there on the day..

Jan 06

Tadworth 10 - CPT junior spottedMark & Isaac running the Tadworth 10It looks as though Isaac ran part of the way around the Tadworth 10 course with dad, Mark on Sunday 6 January. It's a tough, hilly two-lap course so perhaps Isaac just did one lap? You can see how Mark and mum, Brigit got on in the results listing.

Update: Isaac ran most of the second lap with Mark before pulling away with a couple of miles to go.

Jan 06

Ride stats - 5 JanuaryHere are approximate stats from yesterday's road rides.

Many thanks to Sheila, Sara H, James R and Mark B for supporting the rides, without your help they would not be possible.

"Peloton" (Matt, Michael, Max, Joe) 33km in 1hr 42min, at avg speed of 20km per hour

"Breakaway" (Jack, Adam, Elle, Louis) 42km in 1hr 50min at avg speed of 23km per hour (from EE to Cadence)

"Mini Breakaway" (Harry, Alex, Mark)  50km in 1hr 52min at avg speed of 26km per hour (from EE to Cadence)

Could all juniors and parents check that tyres are in good condition and inflated to 100 psi.

Great riding from all.


Jan 04

Tri Together 2013 - Sunday 1 SeptemberWinner of the Triathlon London Professional Event of the Year, Tri Together is a series of triathlons open to disabled and non-disabled people and are ideal for everyone from the complete beginner to the seasoned triathlete. Taking place at the Crystal Palace National Sports Centre on Sunday 1st September, take part on your own, in relay teams of twos or three or get the whole family involved with junior triathlon races open to those aged eight and over!

Beginners will be supported all the way to the finish line with training programmes, taster training sessions and opportunities to try alternative cycles and racing wheelchairs.

For more information or to register online, visit the TriTogether website or text TRI to 80878* ( *standard rates apply).


Jan 02

parkrun result - 1 JanuaryCongratulations to Alex Yee who came 2nd overall at the New Year's Day Dulwich parkrun in a time of 16:43.

Jan 01

2013 membership renewalDon't forget to renew your membership before 31 January. The new online membership renewal form allows you to complete and pay for more than one membership at a time.

Annual training fees
The annual training fee offers the best value to members attending three sessions per month, or just one session a week for nine months of the year.

£100 is payable by all renewing and new members to cover January-December 2013 (renewing members must pay by 15 March). This will be reduced by £10 per month starting 1st April.

For juniors who are eligible to attend adult training sessions, permission of our coaches is required, the fee is £130 (payable by 15 March). This will be reduced each month, as shown on the Annual training fees page, starting 1st April.

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